Personal Fitness Training and Pilates in Bournmouth, Poole, Christchurch and The New Forest
Achieve your health and fitness goals with a highly qualified and experienced personal trainer and pilates instructor.
 
 
Qualifications, Courses and Experience
 
 
Services
Aerobic fitness, weight loss, pilates, weight training, core conditioning, rehabilitation, nutritional advice and much more
 
 
Benefits of Personal Training
 
 
Pilates
Details of current classes
 
 
Testimonials
 
 
Costs
 
 
Corporate Services
 
 
Useful contacts
 
 
Head injuries and special needs
 
 
New Year's resolutions
 
 
Flexibility
 
 
Glucosamine
 
 
Cardiovascular exercise
 
 
Nordic Walking
 
 
Joint Replacement
How do replacement joints cope with sport and activity
 
 
How To Lose Weight
 
 
Fitness equipment for sale
 
 

Corporate Services

A whole variety of services can be offered to both small and large companies. Listed below are the main services, but others can be arranged depending upon your companies needs.

Pilates in the workplace

Back care classes

Group fitness training

Fitness articles for company magazines

Seminars on health and fitness issues

One to one training

Please contact Mike on 07770 674394 or mikesimms_pt@hotmail.com if you would like to discuss any of these services.

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