Personal Fitness Training and Pilates in Bournmouth, Poole, Christchurch and The New Forest
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Pilates Holidays

During 2008 I will be running some Pilates weekends.

Following on from the success of the weekend in February I will be running another one November 21st-23rd.

This will be held at The Anglo Swiss Hotel. Eastcliff, Bournemouth.

The Anglo Swiss Hotel

Who will theseweekends suit:

Those with no pilates experience.

Anyone with limited pilates experience that would like to gain a better understanding.

People who would like to use a pilates dvd and wants to understand the principles in more detail.

Ages 18 to 80

Swimming pool

The weekends will include:

Welcome drinks.
2 nights bed and breakfast
4 hours pilates tuition
A pilates information pack

The cost of the package is from £144

For more information click on the link below:

www.pilates.moonfruit.com

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