Qualifications, Courses and Experience

BA (Hons) Sports Studies

Premier Fitness Personal Training Certificate

Exercise and fitness knowledge (level 3)

Mat Pilates (level 3)

OCR Mat Based Pilates Certificate

Pilates improver and intermediate matwork

Premier Fitness Sports Injury and Rehabilitation Certificate

Eric Franklin workshops: Relax your neck, Pelvic power, Flexible and aligned spine, Feet for life.

Swiss Ball Certificate (CHEK)

Scientific Core Conditioning (CHEK)

Exercise Programming Certificate (CHEK)

Scientific Back Training Certificate (CHEK)

Sports First Aid (including CPR)

Experience

1984-1987 Gym instructor at The Fringe Health club, Sheffield.

1987-1989 Assistant Manager at The Fringe.

1987-1989 Part-time exercise physiology lecturer at Sheffield Hallam University.

1989-1992 Gym Manager at Princes club, Bedfont, Middlesex.

1992-1995 Assistant General Manager at the Metropolitan Health Club, Wandsworth.

1996-present Personal trainer.

2004-present Pilates instructor

I have been invited to write a wide range of fitness articles for different publications. These have included: The Independent on Sunday, Waterski International Magazine, Zest Magazine and The Bournemouth Echo.