PILATES FOR GOLF

Pilates can help your golf by:

Improving your spinal mobility

Increasing you core strength and control

Allowing you to strike the ball with better precision and power

Improving your body awareness

Pilates workshop:

A 2 hour pilates workshop held at your club or another convenient venue.

Learn and understand a series of golf specific pilates exercises

Receive comprehensive exercise notes

All equipment provided for the workshop

Up to 15 participants

Workshop cost £200

For more information please contact Mike:

07770 674394

mikesimms_pt@hotmail.com